Weigh In record (no journal entry) for 16 December 2020
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1432 kcal
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Fat: 72.78g | Prot: 116.14g | Carbs: 87.51g.
Breakfast: Avocado, Brands Bird Nest, 137 Degrees Almond Milk, Munchy's Lexus. Lunch: Lettuce Salad with Assorted Vegetables, Fitmeal Spicy Chicken Breast, Ground Beef (Cooked). Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast, Brown Gravy. more...
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Losing 0.2 kg a Week
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tataisme's Weight History
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