Weigh In record (no journal entry) for 16 December 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1241 kcal
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Fat: 43.12g | Prot: 45.77g | Carbs: 172.30g.
Breakfast: Ser Yogurt Bebible Sabor Vainilla, Risky Dit Galletas de Arroz Integral , Criollitas Galletitas de Agua. Lunch: Tortilla Martina, Lechuga, Aceitunas Verdes, Tomates, Calabaza Asada, Huevo Duro. Dinner: Criollitas Galletitas de Agua, Pizza de Queso, Calabaza Asada. Snacks/Other: Té (Infusión), Misky Caramelo, Par Nor Mini Pitusas Chocolate, Nesquik Nesquik, Tomates. more...
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2543 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Standing - 31 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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martu.lao's Weight History
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