Weigh In record (no journal entry) for 16 December 2020
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80 kg
Lost so far: 15.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1622 kcal
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Fat: 56.82g | Prot: 68.58g | Carbs: 207.82g.
Breakfast: Pan Amasado. Lunch: Sandía, Puré de Papa, Pescado Empanizado. Dinner: Vivo Galletas con Salvado y Germen de Trigo, Pan Amasado, Colun Yogurt , Huevo Cocido. more...
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Losing 2.8 kg a Week
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