Weigh In record (no journal entry) for 16 December 2020
|
72.6 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1206 kcal
|
Fat: 42.71g | Prot: 61.09g | Carbs: 147.36g.
Breakfast: Toasted Multigrain Bread, Calavo Avocado, Coffee (Brewed From Grounds) . Lunch: Meatless Lasagna with Vegetables. Dinner: Baked or Broiled Salmon, Whole Foods Market Red Lentil Dal with Spinach Soup, Steamed Rice. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachelhayes's Weight History
|