Weigh In record (no journal entry) for 16 December 2020
|
46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
854 kcal
|
Fat: 20.43g | Prot: 44.35g | Carbs: 130.74g.
Breakfast: Huevo, Queso Fresco, Unimarc Pan Pita Integral, PF Jamón de Pavo Cocido. Lunch: Repollo Verde, Maggi Tuco con Carne, Winter Vienesas, Lucchetti Mostacholi . Dinner: Lider Pepinillos en Vinagre, La Española Hamburguesa de Pollo, Jumbo Palta Hass, Tomates, Colun Yoghurt Light, En Linea Cereal Inflado de Maiz, Unimarc Pan Pita Integral. Snacks/Other: Manzana Verde. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|