Weigh In record (no journal entry) for 16 December 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3182 kcal
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Fat: 52.39g | Prot: 227.21g | Carbs: 439.09g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hackfleisch Fettreduziert , Cucina Fusilli. Dinner: Banane, Protein Beeren, Aldi A Cornflakes, A Schoko und Keks, Aldi A Schoko Balls. Snacks/Other: Orangen, Heinz Ketchup 50% Weniger Zucker, Milsani Kräuterquark 10%, Aldi A Leinöl. more...
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Gaining 1.4 kg a Week
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-Alex L.-'s Weight History
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