Weigh In record (no journal entry) for 16 December 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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775 kcal
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Fat: 17.60g | Prot: 74.05g | Carbs: 76.15g.
Lunch: Banana, Pingo Doce Leite Meio Gordo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Fervido), Continente Grão de Bico Cozido. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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