Weigh In record (no journal entry) for 16 December 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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818 kcal
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Fat: 21.24g | Prot: 61.38g | Carbs: 100.36g.
Breakfast: Chamomile Tea (Brewed) , Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed) , Bob's Red Mill Organic Steel Cut Oats. Lunch: Asparagus , Kirkland Signature Balsamic Vinegar of Modena, Baked or Broiled Salmon, Baby Spinach. Dinner: Quinoa (Cooked), Garlic , Scallions or Spring Onions , Cooked Collards, Lightlife Foods Organic Tempeh - Original. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Regular Coffee. more...
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Gaining 3.2 kg a Week
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Toni2c14's Weight History
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