Weigh In record (no journal entry) for 16 December 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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617 kcal
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Fat: 18.27g | Prot: 15.20g | Carbs: 101.17g.
Breakfast: Mayora Better Sandwich Biscuit, Tropicana Slim Sweetener Classic, Kopi. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Bubur Candil. more...
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Gaining 3.9 kg a Week
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adelia 89's Weight History
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