Weigh In record (no journal entry) for 16 December 2020
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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581 kcal
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Fat: 10.83g | Prot: 32.67g | Carbs: 94.47g.
Breakfast: Kokita Sambal Terasi, Boiled Egg, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Lime. Lunch: Indonesian Mackerel Tuna Fish, Indonesian Botok, Sawi Sawi Putih, Nasi Putih. Dinner: Lime. Snacks/Other: Banana Cake. more...
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1380 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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keiia_kim13's Weight History
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