Weigh In record (no journal entry) for 16 December 2020
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1530 kcal
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Fat: 28.08g | Prot: 126.36g | Carbs: 198.55g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Mel. Lunch: Clara de Ovo, Pernil Assado, Arroz Integral, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Feijão Carioca Cozido. Dinner: Pullman Pão de Forma Integral , Pernil Assado, Clara de Ovo Cozida, Suco de Laranja Natural, Tomates, Cenouras. Snacks/Other: Aveia em Flocos , Morangos Congelados, Ameixas, Açúcar Mascavo, Maçãs Fuji, Banana Prata, Parmalat Leite Desnatado, Mamão Papaia. more...
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Losing 14.4 kg a Week
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Duducsilva's Weight History
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