Weigh In record (no journal entry) for 16 December 2020
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63.3 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1708 kcal
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Fat: 32.50g | Prot: 109.50g | Carbs: 251.59g.
Breakfast: Edeka Beerenmischung mit Sauerkirschen, Harvin Apfelkompott mit Stücken, Chia-Samen, Seeberger Sonnenblumenkerne, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Spitzpaprika, Eisbergsalat, Rapsöl, Tomaten. Dinner: DM Bio Hirse, Rote Zwiebeln, Rotkohl, Taifun Räuchertofu Klassik, Vollkornbrot. Snacks/Other: Honig, Magerquark, Aldi Bio Knusper-Müsli. more...
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Losing 2.3 kg a Week
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mara2903's Weight History
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