Weigh In record (no journal entry) for 16 December 2020
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1199 kcal
|
Fat: 59.58g | Prot: 60.00g | Carbs: 109.64g.
Lunch: Ovo de Codorna, Herbalife Shake de Doce de Leite, Batavo Leite Desnatado . Dinner: Manteiga (com Sal), Batata Doce, Cenouras, Tomates Cereja, Rúcula, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Azeitonas Verdes, Ovo de Codorna. more...
|
|
2101 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcela Conrrado's Weight History
|