Weigh In record (no journal entry) for 16 December 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1179 kcal
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Fat: 36.76g | Prot: 114.63g | Carbs: 93.00g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Italac Leite Desnatado, Balkis Queijo tipo Cottage. Lunch: Pepino (Descascado), Alface de Folha Verde, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Azeite de Oliva. Dinner: Alface, Arroz Integral (Longo, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Tres Cappuccino Avelã . more...
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Losing 4.2 kg a Week
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talitabriamonte's Weight History
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