Weigh In record (no journal entry) for 16 December 2020
|
79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
140 kcal
|
Fat: 4.41g | Prot: 8.90g | Carbs: 16.17g.
Breakfast: Trident Senses, Continente Frutos Vermelhos Congelados, Abacaxi, Morangos, Pingo Doce Bebida à Base de Soja sem Açúcar. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|