Weigh In record (no journal entry) for 16 December 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3657 kcal
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Fat: 74.11g | Prot: 185.30g | Carbs: 543.13g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Almtaler Laugenstange. Snacks/Other: Clif Bar Crunchy Peanut Butter, Power System Protein Big Block Schoko, Muffin. more...
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Gaining 2.8 kg a Week
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