Weigh In record (no journal entry) for 16 December 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2101 kcal
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Fat: 58.73g | Prot: 149.66g | Carbs: 231.08g.
Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Land Fiocchi di Latte, Grana Padano Grana Padano, Lo Scoiattolo Girasoli Verdure Grigliate . Dinner: Smart Riso Basmati, Italiamo Salsa di Pomodoro Ciliegino, Esselunga Fagioli Borlotti, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Smooth Roasted Peanut Butter. more...
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Gaining 1.1 kg a Week
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