Weigh In record (no journal entry) for 16 December 2020
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1905 kcal
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Fat: 75.83g | Prot: 70.04g | Carbs: 232.55g.
Breakfast: Rama Rama mit Butter, Nutella Nutella, Milch 1,5%, Linessa Aprikosenmarmelade, Philadelphia Original, Ja! Butter-Toastbrot. Dinner: Iglo Fischstäbchen, Barilla Fusilli, Iglo Rahm-Spinat. Snacks/Other: Lindt Schokoladen Nikolaus. more...
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Losing 0.8 kg a Week
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