Anastasiya03081988's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

64.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

924 kcal

Fat: 26.69g | Prot: 37.81g | Carbs: 131.80g. Breakfast: Fazer Хлебец с Зёрнами и Семёнами Подовый, Уральские Кондитеры Печенье Забавные Зверушки, Чай Зеленый с Медом. Lunch: Салат из Помидоров и Огурцов, Спагетти, Печень Куриная в Сметане. Dinner: Кофе с Молоком. more...

1616 kcal

Exercise: Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anastasiya03081988's Journal, 16 Dec 20

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