Weigh In record (no journal entry) for 16 December 2020
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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717 kcal
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Fat: 26.51g | Prot: 45.34g | Carbs: 71.76g.
Breakfast: Bjorg Pain Complet de Seigle, Monoprix Beurre Doux, Café au Lait, Café Royal Café au Lait. Lunch: Jus de Citron, Jus de Citron (en Conserve ou en Bouteille), Haricots Verts Cuits (à partir de Frais), Saumon Cuit. Snacks/Other: Café Royal Café au Lait. more...
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Losing 5.3 kg a Week
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