Weigh In record (no journal entry) for 16 December 2020
|
112.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
860 kcal
|
Fat: 50.84g | Prot: 35.02g | Carbs: 69.76g.
Breakfast: Domatesler, Roka Marulu, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çoban Salatası, Yoğurtlu Patlıcan Salatası, Banvit Şinitzel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiiiiiiiiiiiiiiiiiii's Weight History
|