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Bb lagi naik.. emang saat ini lagi ga boleh diet karena proses penyembuhan.. semoga aku segera lekas sehat dan bisa back on track kembali 🥺
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1049 kcal
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Fat: 33.31g | Prot: 31.16g | Carbs: 160.03g.
Breakfast: Telur, Buah Naga, Indomie Mi Goreng, Tahu Goreng, Tempe Goreng, Brownies, Teh Manis, Kecambah, Kerupuk Putih, Nasi Putih. more...
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Gaining 1.6 kg a Week
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Rahmihdy's Weight History
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