Weigh In record (no journal entry) for 16 December 2020
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1158 kcal
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Fat: 48.62g | Prot: 74.93g | Carbs: 101.68g.
Breakfast: Druiven, Verkade San Francisco Tarwe, Gouda's Glorie Volle Pond, Jumbo Volkoren Ontbijtkoek, Koffie met Melk. Lunch: Mandarijn, Gouda's Glorie Volle Pond, Vomar Osseworst , Pickwick Earl Grey, Vifit Sinaasappel, AH Boeren Donker Volkoren. Dinner: Dirk Gerookte Magere Spekreepjes, Jumbo Kippenlevertjes, AH Chinese Kool, Maggi Kerriesaus. Snacks/Other: Jumbo Bloemen Honing, Biofood Maiswafel, Coca-Cola Coca-Cola Zero, Koffie met Melk. more...
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Losing 1.4 kg a Week
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joykaar41's Weight History
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