Weigh In record (no journal entry) for 16 December 2020
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1495 kcal
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Fat: 96.29g | Prot: 71.34g | Carbs: 85.93g.
Breakfast: Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Goreng. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Full Cream (250ml), Alpukat. Dinner: Telur Rebus Lunak, Telur Rebus, Sari Roti Roti Gandum. Snacks/Other: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. more...
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1864 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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riri.ririr's Weight History
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