Weigh In record (no journal entry) for 16 December 2020
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104.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1517 kcal
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Fat: 97.72g | Prot: 88.08g | Carbs: 20.60g.
Breakfast: Biogen Keto Meal Shake, Lifestyle Food Organic Virgin Coconut Oil , Lifestyle Food Psyllium Husk Fibre, Health Connection Wholefoods Moringa Leaf Powder, Nature's Choice Spirulina Powder, Nature's Choice Chia Seeds. Lunch: Woolworths Cashew Nut Butter, Lifematrix MCT Oil, Lifestyle Food Psyllium Husk Fibre, Health Connection Wholefoods Moringa Leaf Powder, Nature's Choice Spirulina Powder, Nature's Choice Chia Seeds, Biogen Slim Fit, Hard-Boiled Egg . Dinner: Woolworths Almond Nut Butter, Lifematrix MCT Oil, NPL Keto Whey, Lifestyle Food Psyllium Husk Fibre, Hard-Boiled Egg . Snacks/Other: Whiskey, Blue Diamond Almond Milk Unsweetened. more...
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Losing 2.3 kg a Week
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Konradski's Weight History
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