Weigh In record (no journal entry) for 16 December 2020
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111.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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966 kcal
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Fat: 33.93g | Prot: 34.29g | Carbs: 125.29g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Sammy's Super Sandwich, Indonesia Bihunsuppe. Dinner: Milkana Schmelzkäse Kräuter, Finn Crisp Original Roggenvollkornknäcke, Hela Curry Gewürz Ketchup Delikat, Hoffmann Menü Spinat-Kartoffelauflauf. Snacks/Other: Langnese Flutschfinger (64g), Leerdammer Leger, Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 2.1 kg a Week
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