Weigh In record (no journal entry) for 16 December 2020
|
60.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
996 kcal
|
Fat: 31.64g | Prot: 47.57g | Carbs: 132.52g.
Breakfast: 永和豆漿 白饅頭, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 無糖豆漿. Lunch: 雞蛋糕, 芋頭, 奶油車輪餅, 鹹鴨蛋. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|