Weigh In record (no journal entry) for 16 December 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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785 kcal
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Fat: 41.21g | Prot: 24.65g | Carbs: 81.53g.
Breakfast: Şekersiz Çay, Karisik Tost. Lunch: Patlıcan Kebabı, Pirinç Pilavı. Dinner: Dost Ayran, Zeytinyağlı Bamya. Snacks/Other: Pankek, Nescafe Sade, Havuç Topları. more...
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Losing 3.5 kg a Week
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mrvnrsnl's Weight History
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