Weigh In record (no journal entry) for 16 December 2020
|
71.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1508 kcal
|
Fat: 120.24g | Prot: 84.37g | Carbs: 13.68g.
Lunch: Vergeer Rookkaas, AH Belgische Mayonaise Nieuwe Waardes, Bleekselderij, Ei, AH Fourme D'ambert 50+, Jumbo Veldsla. Dinner: Beemster Belegen 48+, AH Belgische Mayonaise Nieuwe Waardes, John West Tonijnstukken in Olijfolie, Jumbo Sperziebonen Gebroken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|