Weigh In record (no journal entry) for 16 December 2020
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80.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1551 kcal
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Fat: 27.88g | Prot: 116.71g | Carbs: 207.53g.
Breakfast: Mansikka-Banaani Mehukeitto, Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: Vadelmat, Valio Vadelma Mehukeitto, Friggs Riisikakku Chiansiemenet & Merisuola, Piltti Luumu, K-Menu Rasvaton Raejuusto. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Elovena Kaurahiutale, Valio Profeel Suklaavanukas, Banaanit, Appelsiinit. more...
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Losing 0.4 kg a Week
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petra.maula's Weight History
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