Weigh In record (no journal entry) for 16 December 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1571 kcal
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Fat: 41.01g | Prot: 147.15g | Carbs: 143.00g.
Breakfast: Bulk Powders Burro di Arachidi, Fage Yogurt Greco Total 0%, Albume d'uovo, Prozis Oats & Whey - Vanilla Toffee. Lunch: Wasa Integrale, Zucchine, Uovo all'occhio di Bue. Dinner: Olio Extra Vergine di Oliva, Carne di Tacchino (Cotto, Arrosto), Patata Bollita. Snacks/Other: Esselunga Ricotta Equilibrio , Albume d'uovo, Prozis Oats & Whey - Vanilla Toffee. more...
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Losing 3.0 kg a Week
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antonella6811's Weight History
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