Weigh In record (no journal entry) for 16 December 2020
|
76.5 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2372 kcal
|
Fat: 96.32g | Prot: 120.31g | Carbs: 252.23g.
Breakfast: Fage Yogurt Greco Total 0% con Miele, Nescafe Cortado. Lunch: GrissinBon Fagolosi, Uovo, Pasta al Ragù, Epiros Feta Light. Dinner: Pizza Fatta in Casa. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
|
Gaining 1.4 kg a Week
|
|
Fededoppia's Weight History
|