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Diet mulai 16 november
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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609 kcal
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Fat: 25.64g | Prot: 54.00g | Carbs: 44.77g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar). Lunch: Tahu Kukus, Ikan Bandeng, Sayur Bening Bayam. Dinner: Tahu Kukus, Ubi Ungu Rebus, Sayur Bening Bayam. more...
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deanatasy's Weight History
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