aditariyo's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

91.8 kg Lost so far: 6.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

950 kcal

Fat: 24.70g | Prot: 25.69g | Carbs: 160.23g. Breakfast: Quaker Quick Cooking Oatmeal, Quaker Oatmeal. Lunch: Mie Ayam. Dinner: Tape Singkong, Apel. Snacks/Other: Apel. more...

2333 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aditariyo's Journal, 16 Dec 20

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aditariyo's Weight History