Weigh In record (no journal entry) for 30 September 2013
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92 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2726 kcal
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Fat: 106.33g | Prot: 347.48g | Carbs: 98.00g.
Breakfast: Bodyraise 100% Whey Protein Clsssic, Hacendado Claras de Huevo. Lunch: Mercadona Filete de Pavo, Aceite de Oliva Extra Virgen. Dinner: Hacendado Filete de Panga, Hacendado Atún Claro al Natural. Snacks/Other: Bodyraise 100% Whey Protein Clsssic, Bodyraise 100% Whey Protein Clsssic, Brüggen Copos de Avena. more...
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Gaining 1.8 kg a Week
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manchu1978's Weight History
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