axcellia05's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

69.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1206 kcal

Fat: 46.51g | Prot: 139.85g | Carbs: 59.08g. Breakfast: Evolene Whey Protein. Lunch: Jus Alpukat, Dada Ayam. Dinner: Kangkung, Dada Ayam, Ayam Goreng. Snacks/Other: Air Kelapa. more...

2061 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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axcellia05's Journal, 16 Dec 20

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axcellia05's Weight History