axcellia05's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

686 kcal

Fat: 23.78g | Prot: 48.51g | Carbs: 74.50g. Breakfast: Apel (tanpa Kulit). Lunch: Sawi Dimasak (dari Segar), Ayam Kecap. Dinner: Jeruk, Pakcoy, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus. Snacks/Other: Jeruk, Apel (tanpa Kulit). more...

1804 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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axcellia05's Journal, 11 Aug 20

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