Weigh In record (no journal entry) for 16 December 2020
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1313 kcal
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Fat: 39.99g | Prot: 76.17g | Carbs: 159.74g.
Breakfast: Actimel Himbeere , Marmelade, Butter, American Style American Sandwich. Lunch: Gemüse, Combino Spaghetti (Gekocht) . Dinner: Hartgekochtes Ei, Milbona Speisequark 20% Fett, Aerzener Haferbrot. Snacks/Other: Shape Republic Move Your Body Whey Isolat Protein Zimt. more...
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steady weight
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tanja332332's Weight History
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