Weigh In record (no journal entry) for 16 December 2020
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72.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1040 kcal
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Fat: 37.29g | Prot: 56.13g | Carbs: 118.06g.
Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Isi. Dinner: Kerupuk Putih, Sosis Ayam, Royco Bumbu Nasi Goreng Rendang, Telur Dadar, Nasi Putih. Snacks/Other: Pringles Potato Chips, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 0.5 kg a Week
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MonicaSilalahi95's Weight History
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