Weigh In record (no journal entry) for 16 December 2020
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101.4 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1593 kcal
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Fat: 70.94g | Prot: 57.19g | Carbs: 166.65g.
Breakfast: Wasa Roggen Dünn, Gut & Günstig Sommer Blüten Honig, Buko Balance, Kaffee. Lunch: Gut & Günstig Sonnenblumen Margarine, Lieken Urkorn Bauernmild (55g), Gekochtes Ei, Dulano Hänchenbrust, Clementinen, Wasser, Kaffee. Dinner: Rasting Kohlrabi Gemüse, Kartoffelbrei, Grillmeister Nürnberger Rostbratwürste, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Gut & Günstig Joghurt-Zitronen-Hörnchen, Ferrero Rocher, Eierlikör, Berentzen Kirschlikör, GutBio Karotten. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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