Weigh In record (no journal entry) for 29 November 2020
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76.9 kg
Lost so far: 20.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2313 kcal
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Fat: 140.03g | Prot: 84.21g | Carbs: 179.67g.
Breakfast: Roggenbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Krabbe, Gourmet Fleischsalat, Kaffee, Butter, Zörbiger Überrübe, Omelett oder Rührei mit Käse und Schinken oder Speck, Bauer Grapefruitsaft. Dinner: Hellmann's Tomato Ketchup, Bockwurst, Gourmet Kartoffelsalat nach Hausfrauenart. Snacks/Other: Penny Markt Zartbitter Schokolade. more...
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Gaining 0.7 kg a Week
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the_multisnowman's Weight History
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