Weigh In record (no journal entry) for 16 December 2020
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91.4 kg
Lost so far: 11.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1217 kcal
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Fat: 33.56g | Prot: 78.09g | Carbs: 148.20g.
Breakfast: Brauner Zucker, Äpfel, Korn Mühle Porridge, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein . Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Knorr Pfifferlingcreme Suppe, Edeka Pfifferlinge. more...
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Losing 4.2 kg a Week
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teufelchen176's Weight History
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