Weigh In record (no journal entry) for 15 December 2020
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1594 kcal
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Fat: 45.81g | Prot: 93.37g | Carbs: 205.02g.
Breakfast: 無糖豆漿, 乾麵. Lunch: 雞柳, 炒高麗菜. Dinner: 紅鮭魚, 紅豆湯, 日正 薏仁, 芋圓. more...
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Losing 6.8 kg a Week
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candy11.20's Weight History
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