Weigh In record (no journal entry) for 16 December 2020
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60.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1100 kcal
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Fat: 29.46g | Prot: 41.01g | Carbs: 180.82g.
Breakfast: Buah Pir, Pepaya, Pisang. Lunch: Kubis, Telur, Tomat Merah, Wortel, Tempe, Nasi Merah. Dinner: Nasi Merah, Daun Singkong. Snacks/Other: Gemblong, Richeese Nabati Cheese Wafer, Roma Malkist Kelapa Kopyor, Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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