Weigh In record (no journal entry) for 16 December 2020
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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828 kcal
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Fat: 23.45g | Prot: 68.57g | Carbs: 85.46g.
Breakfast: Tujuh Kurma Susu Steril Kurma, Telur Rebus. Lunch: Alfamart Buah Naga, Telur Rebus. Dinner: Sayur Campuran, Nasi Putih, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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lion star's Weight History
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