Weigh In record (no journal entry) for 16 December 2020
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64 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1017 kcal
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Fat: 26.82g | Prot: 71.18g | Carbs: 124.65g.
Breakfast: SuperIndo Lada Putih Bubuk, Daun Bawang (Loncang), ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Anggur, Pepaya, Mangga. Dinner: Daun Bawang (Loncang), Tahu, Bakso udang, Bango Kecap Manis, Saus Tomat, Sambal Goreng, Bawang Putih, Bawang Merah, Pakcoy. more...
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Losing 0.9 kg a Week
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Rani Umma Numair's Weight History
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