Weigh In record (no journal entry) for 16 December 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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285 kcal
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Fat: 7.29g | Prot: 17.28g | Carbs: 40.54g.
Breakfast: Jamur Putih (Ditumis), Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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rezarizqia's Weight History
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