Weigh In record (no journal entry) for 16 December 2020
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56.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1063 kcal
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Fat: 31.40g | Prot: 50.08g | Carbs: 148.30g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Sambal Goreng Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nasi Merah. Dinner: Indomie Mi Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.2 kg a Week
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yentiana90's Weight History
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