Weigh In record (no journal entry) for 16 December 2020
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56.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1404 kcal
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Fat: 49.01g | Prot: 53.99g | Carbs: 189.97g.
Breakfast: Bubuk Kari, Kerupuk Makanan Ringan, Tempe, Nasi Putih, Tahu, Bubur Ayam, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir. Lunch: Sari Roti Roti Tawar Gandum (1), Morin Selai Cokelat Kacang. Dinner: Dada Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih, Nescafe Classic, Ellenka Fiber Creme, Gula Pasir, Seblak. Snacks/Other: Kue Nagasari, Roma Biskuit Kelapa, Pentol. more...
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Losing 0.4 kg a Week
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nopieta.altasar's Weight History
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