Weigh In record (no journal entry) for 16 December 2020
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1290 kcal
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Fat: 53.62g | Prot: 63.83g | Carbs: 140.82g.
Breakfast: Свекла со Сметаной, Корица, Кофе с Молоком, Семена Льна, Листья Салата, Хлеб 8 Злаков, Паштет, Жареное Яйцо без Жира. Lunch: Вареники с Картошкой. Dinner: Куриное Филе на Пару, Спаржа по-Корейски. Snacks/Other: Банановый торт. more...
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Losing 0.7 kg a Week
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Марин'ок's Weight History
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